Although there are people who do not even know what is kitesurfing, there are also people who cannot imagine their life without this sport and regularly indulge in kitesurfing fitness. The sport is a nice body workout, which helps in toning the body, especially the upper part.
What is kitesurfing?
Kitesurfing is an extreme water sport, which uses the potential of the wind with a huge kite to push the driver over the water on a board. The kite is controlled through the control bar, and it cannot only be flown in particular patterns but can even be used to jump high in the air.
The sport helps you to have a good workout as the activity burns 500 and 800 calories an hour. The calories burned surfing is one of the best ways to lose weight and get your body fit.
After understanding what is kitesurfing, it is time to understand how kitesurfing works and how you can have a good workout with the sport.
How kitesurfing works?
Kitesurfing uses the power of the wind and the resistance of the board to push the driver across the wind’s direction. The kite is attached to your waist through a control bar and metre lines. A control bar’s job is to control the kite, while the edge of the board is used to navigate your direction across and the wind.
As you begin to accelerate and produce momentum on your board, you upsurge the airflow over the kite. The power you generate is inversely proportional to the air that passes across the canopy of the kite. This is the lift force, which needs to be more than the weight of the kite.
After the kite is launched, it will remain at an altitude, and you can increase the kite’s velocity to increase its lift.
How is kitesurfing a nice body workout?
Kitesurfing is a nice body workout, and you can get a lot of calories burned surfing. However, how kitesurfing works for your fitness depends a lot on water and wind settings, your riding time as well as on your riding style.
Kitesurfing fitness helps you to have a good workout of your core muscles, lower back muscles, and calves. However, it should be noted that you could have a good workout and get calories burned surfing only when you are riding in strong winds, which need you to constantly pull into your harness and continuously change your core muscle tension.
On the other hand, Kitesurfing in the steady wind although pleasant, does not do much in kitesurfing fitness. In such a case, it is better to use a powerful kite, which has a similar effect as riding in the strong wind, when it comes to workout.
If you want to have a good workout and get more calories burned surfing then you should try to do more tricks and jumps. This activity will create tension in the legs and will also work your upper abs through pulling of the control bar.
Which activity will create tension in the legs?
When you start Kitesurfing, you will need to push hard on your legs, which will create tension in the legs. Not only this, you will have a good workout with kitesurfing as you use your whole body, which is responsible to control the board. Moreover, your abs and arms help in maintaining the balance.
Not only physical kitesurfing fitness, but the sport is also beneficial for mental health in many ways. As the sport requires you to focus on a lot of things at the same time, like handling the kite, balancing yourself on the water, etc., the sport will surely increase your coordination and concentration. Moreover, just like any other sports, kitesurfing results in adrenaline rushes, which helps you forget all your worries so that you are attentive and have a good time. The activity will be fun and a great experience and give you a much needed change. The reduction in the level of stress will also ensure that you stay healthy and calm.
Not only this, with kitesurfing, you will make your own small group of friends, who will practice with you, and together you can have fun. You will notice that Kitesurfing will soon bring a positive change in your attitude and fill you with happiness.
Kitesurfing, as such, does not require much kitesurfing fitness, and almost everyone does it. The latest equipment is so light that they do not much effort to control. However, things are different for the ones who are interested in freestyle; wave riding; as it is a good workout, and gets calories burned surfing.
So now that you have understood what is kitesurfing, it is time to start the kitesurfing fitness routine and have a good workout to burn calories.